Breathwork & Shamanic Healing to Nurture and Restore Emotional and Spiritual Wellbeing

Conscious remembering is a guided breathwork experience that offers an opportunity to explore hidden reals of consciousness.

This ancient therapeutic approach serves as a path to regain balance and reconnection with one’s life force. Janna create’s a safe space for your body to soften, your mind to quiet, and your wairua (spirit) to be heard.

Emotions are stored memories held within the physical body

That weave through the muscles, settle into the bones and echo through the ancient knowing held in every cell.

I believe that living fully empowered with ease comes from cultivating a strong relationship with the body and understanding the way it communicates. When paired with practices that support the mind heart and soul this connection allows transformation that is both profound and life changing.

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EMBODIMENT

This work is for those wanting to gain personal awareness and a deeper understanding of self. Beneath the noise is true wisdom waiting to be remembered, reclaimed and mastered.

CONFIDENCE

Your breath is the portal of ancient wisdom. In the rhythm of the inhale and exhale it will improve your mental, physical and emotional wellbeing.

CLARITY

These practices are a powerful path to lasting change. The breath will give you a sense of calm clarity and resilience for a balanced way of life.

Client Experiences

  • Beyond what I could have imagined

    Putting into words what I experienced during my session with you is not easy and went far beyond anything I expected. Im so glad I trusted my intuition The messages that emerged guided the session in a powerful and unexpected direction. What unfolded was intense and deeply moving. It was a profound experience and one that I’ll carry with me. I am truly grateful for your presence, your heart and the soul you pour into your work. I can’t wait to return for another session.”

    IB-PORTUGAL

  • Returning to my authentic self one breath at a time

    Janna holds a safe and sacred space for breath work. With conscious connected breathing supported by Janna’s shamanic drumming, healing hands and gentle guidance I entered altered states of consciousness. In that space I found courage. Unconditional self-love and forgiveness have become the foundation of my inner protection and boundaries. Old beliefs have shifted and I feel more grounded, balanced and in tune with my feminine intuition. Thank you Janna for your radiant light, divine love and unwavering authenticity .Your presence is pure magic sunshine.

    With love and gratitude always

    AP - Perth

  • A deeply healing and transformative experience

    I recently had a Shamanic Breathwork session with Janna and it was truly life changing. Coming from a background in yoga, meditation and reiki I was curious about breathwork but unsure of what to expect from a shamanic session. From the very beginning I felt completely safe seen and supported. As the session unfolded I experienced vivid memories and powerful energy shifts. I felt incredibly clear deeply relaxed and more connected to myself than ever before. I am now inspired to explore Shamanic Healing and breathwork.

    Janna has an extraordinary gift and I’m so grateful for this beautiful experience.

    KW - Albany

Let’s work together …

Janna offer’s a free 15-minute discovery call a gentle space to connect share and sense whether breathwork aligns with where you are on your healing journey. Together we’ll explore your intentions what draws you to this work and how the breath can serve as a sacred gateway for transformation.

This is an open hearted conversation giving you the opportunity to ask questions and gain a clear understanding of the process so you can feel whether breathwork is right for you. I’m here to support you as you take the next step on your healing journey.

Book a Free 15-Minute Discovery Call with Janna

Schedule Now

FAQ’s

  • Many people come to Breathwork when talk therapy isn’t quite reaching what’s underneath, or when they’re seeking a more body-based way to process what they already understand intellectually.

    Breathwork and therapy can work beautifully together.
    While therapy gives space to explore patterns, stories, and insights, Breathwork often brings the somatic piece, supporting deep release and integration.

    Breathwork can help:

    • Calm the nervous system

    • Access and release stuck emotions

    • Reconnect with the body

    • Restore a sense of aliveness

    • Cultivate self-trust

    • Feel more present, resourced, and grounded

  • Each session is held as a sacred, grounded space where you are invited to meet yourself through the breath.

    We begin with gentle conversation to understand what is present in your body, your emotions, and your intention for the journey. From here, we move into a guided breath practice that supports you to soften, release, and open to deeper inner awareness.

    I work intuitively with your energy, incorporating touch (if in person), grounding techniques, and shamanic guidance when needed.

    The breath leads the way showing us what is ready to surface and what is ready to let go. You are held, witnessed, and supported throughout the entire process.

  • Conscious Connected Breathwork opens a pathway for:

    • Emotional release and clearing

    • Nervous system regulation

    • Reducing anxiety, stress, and overwhelm

    • Expanding self-awareness and intuition

    • Healing patterns held in the body

    • Reconnecting with your heart and inner truth

    • Softening into safety, presence, and embodiment

    • Releasing old stories and stored trauma

    • Deepening your spiritual connection and remembrance

    The breath works gently yet powerfully The breath meets you exactly where you are, offering gentle guidance toward your next layer of healing.

  • Comfortable clothing, eye masks, a journal, and an open heart. Sessions run for around 90-120 minutes, with plenty of time to land, breathe, and gently integrate.

    • We begin by settling in and exploring what’s present for you

    • You’ll then be guided into the breathing practice, supported the whole way

    • Music is played to support your process

    • You can lie down, get comfortable, and follow your own rhythm

    • We end with time to come back slowly and integrate

    This is trauma-informed work, and I will always support you in staying within a space where you feel safe, grounded, and held. With compassionate listening and grounded guidance, I meet you exactly where you are. There is no need to force anything or move beyond what feels safe for you.